Vitamin B12 deficiency: Vitamin B12 rich food


 Vitamin B12 is a vitamin of the vitamin B complex.  As it is a water soluble vitamin, it dissolves in the water in the body.Vitamin B12 is also known as cobalt.  We do not pay attention to this vitamin but this vitamin is as important for the body as any other vitamin.Many people nowadays are deficient in this vitamin B12, mainly vegetarians.
Vitamin b12 deficiency vitamin b12 rich foods

Importance vitamin B12:

  Vitamin B12 has many benefits for our body.  Vitamin B12 is the type your body needs.

1.If your blood contains different types of cells, then vitamin B12 is essential for the production of red blood cells in these cells.If you have low levels of red blood cells, you may have anemia.  This is what we call megaloblastic anemia.

2.Vitamin B12 plays a very important role in our nervous system.  There is a network of nerves in your body.These veins have a protective covering called myelin sheath.  Vitamin B12 is needed to make this myelin sheath.If the body is deficient in vitamin B 12, it can cause myelin sheath damage.

3.If your body is low in vitamin B12, folic acid cannot be absorbed.  This can lead to folic acid deficiency.

4.Vitamin B12 helps you stay energetic.Vitamin B12 causes RBC production and RBCs supply oxygen to every cell in our body.This creates a lot of energy.

Also read: All details about vitamins.

Causes of vitamin B12 deficiency:

There can be many causes of vitamin B12 in the body.

1.Either way, you don't include vitamin B12 in your diet.

2.You eat foods that contain vitamin B12 but for some reason they do not absorb into the your body.

3.Excessive alcohol consumption also prevents the absorption of vitamin B12.

4.Vitamin B12 is not absorbed into the body due to the lack of intrinsic factor in our body.

5.vitamin B12 absorbed in the alimentary canal.If alimentary canal surgery has been performed, it is difficult to absorb vitamin B12.

6.People with diabetes are taking a drug called metaformin.  Taking this drug also lowers vitamin B12 in the body.

7.People who take antacids for acidity may also be deficient in vitamin B12.

Vitamin B12 normal range:

  If the level of vitamin B12 is below 200 manograms, then it can be said that your body is deficient in vitamin B12.

Vitamin B12 deficiency symptoms:

Symptoms of vitamin b12 deficiency

1.As I said earlier, megaloblastic anemia due to vitamin B12 deficiency makes your skin look yellow.  Decreases skin radiance.

2.Vitamin B12 deficiency weakens the RBCs and reduces the oxygen supply to the body, leading to fatigue and physical weakness.

3.As mentioned earlier, the myelin sheath above the nerve was damaged and the skin felt like a needle had been inserted inside.

4.The balance goes up while walking.

5.Swelling of the tongue,ulcers on the tongue and mouth.

6.Shortness of breath, difficulty breathing, dizziness.

7.Low vision, vitamin B12 affects the retina.

8.Depression, depression, mental imbalance.

9.Some people have a fever.  But this is very rare.

10.Deficiency of folic acid reduces RBC production.  And a decrease in the production of RBC leads to a deficiency of haemoglobin.

  All of these symptoms are caused by a deficiency of vitamin B12.  If these symptoms appear, it is understood that your body is deficient in Vitamin B12.

Vitamin B12 test name: serum vitamin B12 Test.

Let's see which foods are rich in B12 Vitamin sources

Vitamin B12 foods:

Let's look at food with vitamin B12 vegetarian food first.

Vitamin B12 can be found naturally in your home.

1.Milk is the largest and most common source of vitamin B12 in everyone's home.  And dairy products such as cheese, paneer and yogurt.  These foods are rich in vitamin B12.Be sure to eat these foods when you are deficient in vitamin B12.  And it doesn't matter if you eat it every day.

2.The second ingredient is corn flakes. Corn flakes, which are readily available in the market today, are considered to be a good source of Vitamin B12.You can eat breakfast every day by dipping corn flakes in milk.  This will give you plenty of vitamin B12.

3.Mushrooms are considered to be a good source of vitamin B12.  If it's possible  you can eat mushrooms.

4.Soy products such as soy milk tofu, i.e. soy paneer.  These are also good sources of vitamin B12.

Nonveg source of vitamin B12:

Let's see which non-vegetarian foods contain vitamin B12.
There are plenty of non-vegetarian foods that give you vitamin B12.

Vitamin B12 tablet.or vitamin B12 supliment name:

1.kali Mur 6x
2.Nat phos 3x.

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